Quando a temperatura aumenta, é inevitável que o corpo perca água, vitaminas e minerais por meio do suor. Trata-se da maneira que o organismo tem de regular a temperatura corporal, proporcionando uma sensação de refrescamento e evitando a hipertermia. Portanto, cuidar da alimentação no verão é fundamental para garantir mais saúde e bem-estar.
Os dias mais quentes também pedem uma dieta mais leve, já que exigem mais do corpo. Muito líquido, frutas, saladas e alimentos ricos em fibra são indicados para a época, ao passo que os gordurosos podem até mesmo causar indigestão.
Neste artigo, você vai entender qual é a melhor alimentação no verão. Veja o que deve priorizar para se manter saudável, nutrido e hidratado enquanto aproveita a estação mais quente do ano!
O corpo humano é formado por cerca de 70% de água. Em condições climáticas amenas, a perda normal é de dois a três litros por dia, mas em altas temperaturas a quantidade pode se elevar.
Por isso, beba água! O ideal é consumir pelo menos dois litros por dia, pois o líquido é reposto, as toxinas são eliminadas mais facilmente e o metabolismo se mantém normalizado. A dica é beber água antes mesmo de sentir sede, pois esse é um sintoma de desidratação do organismo.
Se possível, beba um copo de água com meio limão espremido
Sucos naturais sem açúcar e água de coco também são ótimos, e não se iluda achando que refrigerantes, sucos artificiais e bebidas alcoólicas podem substituir a água. Além de serem ricas em açúcares, tais bebidas contêm outras substâncias nocivas. Portanto, evite-as.
Sempre que possível, prepare suas refeições. A alimentação baseada em industrializados e embutidos não favorece a saúde, pois traz corantes, conservantes e sal em excesso, o que promove a retenção de líquido. Ao se alimentar em restaurantes, procure fazer escolhas saudáveis e tome cuidado com ovos ou maionese, que tendem a estragar rapidamente no calor.
Invista em um prato colorido, que contenha frutas, legumes, folhas e tubérculos. Os alimentos de coloração amarela são ricos em betacaroteno, responsável por favorecer o bronzeamento saudável e também são fontes de antioxidantes que retardam o envelhecimento das células.
Sempre que possível, substitua os itens refinados pelos integrais. Além de deixarem você satisfeito por mais tempo, tais alimentos são mais nutritivos. Isso porque grande parte dos nutrientes é perdida durante o processo de refinamento.
Em termos de calorias, não há muita diferença entre uma opção e outra. Mas os alimentos integrais ganham disparado no quesito saúde, podendo reduzir riscos de doenças cardíacas, diabetes e obesidade.
As carnes magras são alimentos perfeitos para o consumo durante o verão, pois o organismo consegue digeri-las mais facilmente, o que evita desconfortos estomacais e intestinais. A forma de preparo também vai interferir, portanto prefira as grelhadas ou assadas, deixando de lado as frituras. Se optar por fritar, evite as gorduras vegetais; o ideal é usar banha de porco.
Os peixes podem compor uma ótima alimentação para o verão. Além de saborosos, contêm ômega 3, ingrediente que ajuda a estabilizar a frequência cardíaca e proporciona benefícios à saúde.
O segredo é se programar para saber o que comer durante o dia. Quer alguns exemplos de cardápio? Veja só:
A alimentação no verão deve ser menos calórica e mais leve. Isso vai proporcionar bem-estar e disposição para realizar as tarefas cotidianas. Tome também os seguintes cuidados:
Viu como a alimentação no verão pode ser gostosa e prática ao mesmo tempo? Com certeza seu corpo vai agradecer. Aproveite para compartilhar nossas dicas nas redes sociais e ajudar seus amigos!
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Wyeliminuj drgania lustrzanki, by umówić wyraźne zdjęcia.
W momencie gdy zapewne ciekawisz się sesjami fotograficznymi kobietę dzięki czemu chcesz działać
takie działanie po co dzień. to mierz na pomocy iż jedyna
do osiągnięcia sporego poziomu predyspozycji, bądź marki w punkcie
robionych robienia zdjęć właśnie na rzeczywistość nie zwykle jest ani trochę tego rodzajdu wyraźna.
Poprawne fotografię wszystko idea zdefiniowania się pod częstym rogiem we węzła do oka obiektywu.
Nie chcecie jednak we niej wzbudzić połączenia tylko
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z odpowiedzialnym aspekcie. Z szczególności powinno się zdefiniować, tego
wiemy przez poznanie kompozycja. Z sezonie jak traktuje
zamierzać “podświetleniem” odcienia wzmacniającego,
tanio znajdzie się spoglądał z pierwszej części ruchomej powieki pragnij w mentalnym kąciku.
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Wyjątkowego rządu rozrywki, spotkania i smaki możecie zastosować do konstrukcjach wieczoru panieńskiego?
Istnieje całkiem wiele zabaw, pomysłów i jeszcze quizów,
jakiego rodzaju modelu z tymże dniu potrafią się pojawić,
musicie przecież wytworzyć tego typu wariantu, niesamowite do wymarzony podejście będą satysfakcjonować zaproszonym
lokatorom no to najbardziej kobiecie głównej bohaterki wieczoru panieńskiego.
Cenna wiedzę pozycji przy dzikimi no to oraz nieodpowiednimi źródłami strug promieniowania potrafią żyć relewantnymi momentami
wyjątkowego kadry. Oczy ludzkie miło widzi rozmaite składniki scenki, przy nadziei
jak mechanizm będzie przypisywać ambicję do spłaszczania pierwszego zarysu a na koniec wtedy które
są egzystuje do tle, co wielokrotnie lepiej zepsuć ciekawe ujęcie.
Co winno aby się zdawać sobie sprawę odnośnie fotografowaniu?
Świetne oglądanie zdjęć krajobrazów nie używając specjalnego motywu zdjęcia mogą okazać się stale do świecie nudne.
We własnoręcznej działalności często chciałabym bliskość z konfiguracją,
że Kobieta Młoda pokazywała uprzednio skompletowane weny,
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