Todas as pessoas precisam de repouso para repor as energias, mas a importância do sono não está relacionada apenas com o descanso. Dormir bem é uma necessidade vital para a manutenção da saúde e do bem-estar. Quando adormecemos, corpo e mente se recuperam, ao passo que as funções biológicas são revitalizadas.
Durante o sono, seu corpo consome menos energia, fortalece o sistema imunológico, libera hormônios e consolida a memória. Porém, dormir bem nem sempre é fácil. Fatores como rotina estressante, alimentação inadequada, sedentarismo e estímulo excessivo de aparelhos eletrônicos atrapalham (e muito!) o relaxamento para uma noite revigorante.
Neste artigo, você vai entender a importância do sono e o que acontece com o cérebro enquanto dormimos. Veja também algumas dicas para conseguir ter uma noite tranquila e proporcionar ao seu corpo o descanso merecido!
Dormir é um fenômeno que ocorre de maneira cíclica. A cada ciclo, há vários estágios que alternam as fases de sono leve e profundo, durando entre 60 a 90 minutos.
A fase inicial é a transição do estado de vigília para o sono e pode demorar até cinco minutos para se concretizar. Nela, o sono é leve e podemos ser despertados facilmente, pois ainda se pode ouvir e ter consciência do que está ocorrendo ao redor. Esse estágio também ocorre na transição de outras fases do sono;
Ainda é um sono leve, mas não como na primeira fase. O cérebro já está se preparando para entrar no sono profundo, sendo que a duração é de cerca de 20 minutos.
O sono profundo é iniciado e a atividade cerebral se torna lenta, para começar o processo de recuperação fisiológica. Sua duração é de cinco minutos.
A frequência cardíaca, a temperatura corporal e a respiração diminuem. O corpo entra em sono profundo e é iniciada a produção de hormônios liberados apenas quando estamos dormindo. A duração é de aproximadamente 20 minutos.
Trata-se da fase em que os olhos se mexem rapidamente por baixo das pálpebras, mas a musculatura do corpo está totalmente relaxada. O sono é profundo e as ondas cerebrais têm um padrão de atividade de vigília, por isso o REM também é chamado de sono paradoxal. No total, são gastos entre 15 a 20 minutos e é nessa etapa que ocorrem os sonhos.
Para muitas pessoas, dormir uma boa noite de sono não é tão simples. Há inúmeros problemas de saúde que contribuem para isso, mas os hábitos têm grande influência. O uso excessivo de computador, celular e até televisão à noite atrapalha no relaxamento do corpo. Alimentação e situações de tensão também têm peso.
Itens como travesseiro e colchão impactam bastante na qualidade do sono. Por isso, providencie modelos de qualidade, confortáveis e adequados ao seu peso.
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A qualidade do sono interfere diretamente no equilíbrio mental e na saúde. Ao dormir bem, o corpo se recompõe para que o dia seguinte seja produtivo e agradável, com a mente concentrada e as funções biológicas funcionando bem. A importância do sono está no funcionamento vital de todo o organismo — e isso precisa ser respeitado.
Agora que você já entendeu a importância do sono, veja como cuidar melhor do corpo e da mente. Descubra de que forma encontrar o equilíbrio para o bem-estar e uma vida saudável.
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Ce dosage semble être le point de rencontre idéal pour la grande majorité des utilisateurs. Il est donc très utile de le consommer pour réaliser tout travail ayant une date butoir qui approche rapidement! Officiellement, le Provigil générique est utilisé pour soigner les troubles qui provoquent une somnolence pendant la journée tels que la narcolepsie, cependant les académiques des meilleures université utilisent ce comprimé pour améliorer l’énergie et la concentration mentales et les résultats d’examens. https://acheter-modafinil.ru/modiodal-prix/ Personnes atteintes de cette affection souvent une qualité de sommeil de mauvaise qualité au cours de la nuit, et une somnolence diurne excessive ultérieure. De plus, sur Internet, les pharmacies proposent souvent des réductions: en achetant plus de comprimés, on paye moins que l`on aurait payé dans une pharmacie ordinaire.
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