Como cuidar da saúde da família? Conheça a saúde integrativa
Cuidar da saúde da família é uma das maiores preocupações de pais e mães. Afinal, ela é necessária para ter qualidade de vida e bem-estar de todos os membros. E entre muitas alternativas de tratamento ou prevenção, existe uma chamada saúde integrativa.
Levar um estilo de vida saudável vai além de manter uma alimentação saudável e praticar exercícios físicos. É preciso pensar em corpo e mente como um todo, e o conceito de saúde integrativa pode ajudar. Quer saber como cuidar da saúde da família? Continue a leitura e confira!
O que é saúde integrativa?
A saúde integrativa é aquela que estreita os laços entre médico e paciente. Em vez de a pessoa procurar o profissional apenas quando está doente ou com alguma alteração, eles mantêm um vínculo de cuidados.
O paciente é responsável pela sua própria saúde, adotando hábitos para quem quer ter uma vida saudável e longeva. Para isso, ele precisa tratar diariamente do corpo e da mente.
Por exemplo, o comum é o indivíduo buscar auxílio profissional quando está estressado. Na saúde integrativa, ele e o profissional trabalham os seus anseios antes mesmo disso trazer algum prejuízo ou sintoma.
Como a saúde integrativa pode ajudar a cuidar da saúde da família?
Embora o princípio da saúde integrativa seja intensificar a relação entre médico e paciente, ela é feita por uma equipe multidisciplinar. Isso significa que diversos profissionais da área da saúde e abordagens terapêuticas se juntam para atender da melhor maneira possível.
Sendo assim, a família é assistida em todos os cuidados que necessita para alcançar bem-estar e qualidade de vida. Orientação nutricional, acompanhamento psicológico, terapias alternativas e outros cuidados, como a promoção da saúde, fazem parte da saúde integrativa.
Quais outros cuidados com a saúde da família?
Além de cuidar da saúde de maneira integrada, outras atitudes ajudam a manter boas condições físicas e mentais. Em uma família, cabe aos responsáveis se preocuparem com isso. A seguir, confira algumas dicas.
Almoce em família
O almoço em família é uma ótima oportunidade de aprendizado e união. Nele é possível orientar quanto à alimentação saudável e conversar sobre os mais diversos assuntos, fortalecendo os laços familiares.
Estimule a prática de atividades físicas
A prática regular de atividades físicas faz bem para a saúde do corpo e da mente. Por isso, estimular a família a fazer exercícios também é uma maneira de cuidado. Lembre-se que o exemplo é o maior incentivo.
Passe momentos juntos
Ter um tempo para a família e os amigos é essencial para manter uma boa saúde mental e emocional. Esses momentos trazem boas lembranças e fazem bem para todos.
Ensine bons hábitos
Ensinar os familiares a terem bons hábitos de vida também faz parte dos cuidados com a saúde da família. Muitas vezes, as informações são tudo o que a pessoa precisa para se cuidar mais.
Viu como cuidar da saúde da família pode ser mais simples do que você imaginava? A saúde integrativa é uma ótima alternativa para isso, principalmente porque ela enxerga o indivíduo como um todo, o tratando em todos os aspectos e não somente na enfermidade.
Já sabe onde encontrar uma clínica que ofereça a saúde integrativa? A Integrative pode ajudar. Entre em contato conosco e saiba mais!
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